Hello, my friend! Well, it's still August (even if it's just the last few hours and it'll likely be September by the time you see this)! August was a tough month in the Okanagan for wildfires and poor air quality. But it seems we may be approaching the end of it (fingers crossed)! I hope wherever you are, you are safe and sound in your home. Earlier this month, I started creating a resource on how to protect yourself from wildfire smoke. If you'd like to learn more about this, please reply to...
20 days ago • 5 min read
Hello, my friend! Happy July! I hope wherever you are, the air is clear and you are enjoying these summer days. If you are dealing with forest fire smoke, I hope you're taking care of your lungs by staying indoors and wearing a mask when outside. This month's question: Do you ever wonder if you might have a problem with your digestion? Do you struggle to distinguish between normal and abnormal symptoms? If so, read on. This month, I'll review common digestive symptoms that are often dismissed...
about 2 months ago • 7 min read
Please note: this email was originally sent in June 2026 but due to a technical problem, it appears it likely didn't reach your inbox. I am re-sending it because I think it contains some valuable information! Hello, my friend! Happy June, and happy solstice! Question: How would you know if you were developing diabetes or heart disease? The answer for many people is they don't. Cardiometabolic diseases often develop silently for years before symptoms appear. In fact, nearly half of adults have...
2 months ago • 7 min read
Hello, my friend! Happy June, and happy solstice! Question: How would you know if you were developing diabetes or heart disease? The answer for many people is they don't. Cardiometabolic diseases often develop silently for years before symptoms appear. In fact, nearly half of adults have at least one major cardiometabolic risk factor, yet many remain unaware until significant damage has already occurred. Why assessing your cardiometabolic risk factors early can literally save your life Heart...
3 months ago • 6 min read
Hello, my friend! I hope May has been good to you! This month I'll tell you about a very naturopathic (but surprising) thing I do. Read on to find out more! But first: an admin task: This newsletter brings you health tips, information, special offers, and personal stories I don't share anywhere else. This is intended to enhance the experience for patients working with me + provide plenty of value for non-patients too. **For clinic updates (price updates, move notifications, etc), I have a...
4 months ago • 3 min read
Hello, my friend! Happy April! Let’s talk about something that goes undetected for years… and quietly sabotages energy, weight, hormones, and long-term health: Insulin resistance What is insulin resistance (and how is it different from diabetes)? Insulin is a hormone that helps move sugar (glucose) from your bloodstream into your cells, where it’s used for energy. Insulin resistance happens when your cells stop responding properly to insulin. Your body compensates by making more insulin to...
6 months ago • 3 min read
Hello, my friend! I hope March has been good to you! If you're between 18-65 and want to learn how to take control of your hormones read on! Hint: there's an exciting new way to test hormones! Scroll to the bottom for your discount code! But first: an admin task: This newsletter brings you health tips, information, special offers, and personal stories I don't share anywhere else. This is intended to enhance the experience for patients working with me + provide plenty of value for non-patients...
6 months ago • 4 min read
Hello, my friend! How are you? Welcome to 2026, and happy January! I hope it's been a great start to the year so far! This month's topic is perimenopause: 3 health priorities you can’t ignore. If you are a female between the ages of 30 and 60, I'm sure you'll learn a lot from this newsletter so be sure to read to the end! But first: an admin task: As a reminder, I have changed up how I do newsletters. The purpose of this newsletter is to bring you health tips, information, special offers, and...
8 months ago • 5 min read
Hello, my friend! How are you? Welcome to December! This newsletter is all about naturopathic support for fertility. If you are hoping to make a baby in the next few years, read on! In this newsletter, you'll learn how naturopathic medicine can optimize your fertility journey and protect against early pregnancy loss. I'm sure you'll learn a lot from this newsletter so be sure to read to the end! But first: an admin task: As a reminder, I have changed up how I do newsletters. The purpose of...
10 months ago • 5 min read